BATAS GARIS will evaluate the health benefits and side effects of consuming black coffee.
In fact, black coffee has side effects for the body's health as well as benefits when consumed in excess. So what exactly are the health benefits and side effects of consuming black coffee? Here is the explanation.
For some people, consuming black coffee on a daily basis becomes a routine activity performed every morning. Black coffee was chosen because it has a distinctive taste and can make people excited and more energetic while performing routines and activities for a day.
In addition to its health benefits, black coffee also has side effects for our bodies. It is not uncommon for some people to complain of palpitations, insomnia, swelling and pain in the stomach cavity when they drink too much black coffee.
THE BENEFITS OF BLACK COFFEE
According to several studies done by experts to find out the benefits of black coffee, here are some things you should know:
1. Prevents Depression
Black coffee can help prevent depression because coffee contains antidepressants. Drinking coffee every day can also prevent suicide from depression.
2. Improve your memory
The caffeine in coffee can improve memory. One study found that caffeine can increase the brain's ability to store long-term memories and make you more alert.
3. Prevent impaired brain function
Consuming black coffee can lower your risk of developing neurodegenerative diseases such as Alzheimer's, dementia, and Parkinson's.
4. Lose weight
The caffeine in black coffee can stimulate the body's metabolism so it helps burn fat.
Not only does black coffee accelerate the process of burning fat in the body, but it can also help you lose weight by reducing your appetite.
5. Prevent Type 2 Diabetes
Another benefit of consuming black coffee is that it reduces the risk of developing type 2 diabetes, as the caffeine content in coffee can increase the body's insulin sensitivity.
In addition, the caffeine in coffee can also reduce your risk of heart disease.
The chlorogenic acid content in caffeine reduces the risk of both of these diseases.
SIDE EFFECTS OF BLACK COFFEE
Indeed, if the frequency of black coffee consumption is kept within reasonable limits, it can offer many health benefits. However, if consumed in excess, black coffee can have various side effects that can be harmful to your health.
Here are the side effects that we can summarize that you should know about:
1. Insomnia
Excessive consumption of black coffee can lead to sleep problems. Lack of sleep can reduce alertness and performance during daytime activities.
Therefore, limit your consumption of black coffee so as not to interrupt your night's sleep.
2. Restless
Anxiety or anxiety occurs when you drink too much black coffee. This is because the caffeine in coffee blocks the brain from releasing the hormone adenosine (the fatigue hormone). This makes it difficult for you to feel calm and calm.
3. Stomach pain
Excessive consumption can lead to an upset stomach. Because black coffee has a laxative effect and stimulates the release of acid in the stomach. In addition to this, it can also worsen the condition of acid reflux disease (GERD), which is causing heartburn symptoms.
4. Palpitations
Another side effect that can occur is palpitations. The caffeine in black coffee makes the heart beat faster. To avoid this, you should limit your daily consumption of black coffee.
In general, the safe limit for consuming black coffee for adult men and women is 4 cups per day with a maximum caffeine content of 400 mg. For pregnant women, the safe limit for daily consumption of black coffee is 2 cups with a maximum caffeine content of 200 mg.
To reap the benefits and avoid the side effects of consuming black coffee, it is recommended that you only consume adequate amounts.
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