Batas Garis - The News - Benefits of Drinking Water Every Day

BATAS GARIS will discuss the benefits of drinking mineral water every day. Many people still find it difficult to make good habits of drinking mineral water. The reason is because mineral water has a bland taste and some even feel that mineral water is bitter. Do you know that drinking enough water is not only good for the body's metabolism and concentration. However, drinking water is easy. Especially for those of you who don't like fresh water and prefer flavored drinks. Hmmm, even though too many drinks with a lot of taste can make your kidneys work harder, guys! For example, when you feel hungry, it may not be because you need to eat, but because you don't have enough water. Therefore, it is recommended that we drink 8 glasses of mineral water a day. According to some Indonesian health observers, there are some easiest ways to get used to drinking mineral water, let's see what the hell:

AFTER WAKING UP

Immediately fulfill your fluid intake by drinking mineral water after waking up. A glass of mineral water in the morning helps the body to get up and move quickly. In addition, water helps the body push out free radicals and residue from burned calories for the body's metabolism overnight.

BEFORE AND AFTER EAT

Drinking mineral water before eating helps a person feel fuller. That means, the amount of food that enters the body is less. In addition, by drinking before eating will moisturize the stomach lining. This helps reduce discomfort while eating. After eating, don't forget to drink mineral water again.

BRING YOUR OWN DRINK

Who would have thought that by bringing your own drinking place from home, it would indirectly save expenses. Bringing your own drinking water container makes life more flexible, when on a trip you suddenly feel thirsty, you don't have to bother looking for a mini market to buy drinking water. With supplies that are always available, it will automatically prevent the body from getting dehydrated. In addition, by bringing your own drinking container, we have supported the movement to reduce single-use plastic waste. So in addition to a healthy body, we also protect the environment.

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Don't forget to drink mineral water every day, to live a healthier life.